We specialise in helping and supporting the local people that have barriers to fitness and exercise, those that find themselves struggling with disabilities, low ability, the elderly, low self-esteem and also those with weight issues and children from age 5+.
Our main priority, focus and message is to promote long term health and fitness through the use of physical activity, a healthy balanced diet and a positive mindset, with a message of consistency, persistency and simply listen to your body when participating in exercise.
We have built our reputation on our excellent customer service, by encouraging members to put their long-term health at the top of their priority list. We believe the aim should be to enjoy and maintain an active lifestyle all year round, no matter a persons age and ability.
All services provided by Aston Health and Fitness are on a NON CONTRACT basis Simply - Pay As You Go.
All Lifestyle Coaches are Fully Qualified in many aspects of fitness, health and mental well-being, First Aid trained, Insured and DBS Checked.
Visit our You Tube Channel here at https://www.youtube.com/channel/UCYZZ1TwwSXesZ6HhR5EHsBQ
Visit our Facebook page at https://www.facebook.com/AstonHealthandFitness/