Care Home & Residential Home Visits - 1 hour

This service is for anybody who requires home visits to increase their physical activity.

Perfect for anybody who;

Lacks confidence to visit the gym

The elderly who wishes to gently increase their strength and fitness levels to enhance their daily living.

Anybody who struggles with mental health issues and feels they aren't ready to visit the gym but a visit from a trainer who may also become a friend to help and support you as you become more active which will lead to a happier you. 

- Studies have proved time and time again that exercise will improve symptoms of depression and anxiety.