Aston Health and Fitness CIC understand the many barriers to fitness and we are always looking at ways to help, support and motivate the community to remain active.
The Gym Buddy Programme offers companionship support during your time in the gym.
Companionship support produces a positive affect and may distract people from negative exercise-related feelings such as fatigue, pain and boredom that can interfere with exercise enjoyment and ultimately cause a person to quit exercising.
If you would like a Gym Buddy to keep you motivated, you are welcome to complete the form below.
Your answers will be compared to others and when we find a person with the same age group, ability and goal, we will contact you via email.