Healthy Meals for the Kids

Eggs & Soldiers for Breakfast

  • Boil two eggs for 6 minutes
  • Toast seeded bread, butter the toast then cut into strips
  • Place peeled eggs into egg cups and serve with the tops of the eggs cut off
  • Use the toast strips for dipping

Lovely and Great start for the kids!

Low Calorie Pizza

  • 1 Wholemeal Wrap
  • Spread a heaped tablespoon of tomato passata or puree over the wrap
  • Sprinkle cheese and any toppings you like
  • Place in the oven or under the grill

There you have a low calorie and healthier pizza!

Homemade Chicken Nuggets

  • Dice up some fresh chicken fillet
  • Beat an Egg in a bowl
  • Prepare a bowl of flour
  • Prepare a bowl of breadcrumbs with salt and pepper (optional) from a few slices of bread - preferably wholemeal
  • Pre-heat the oven to 220c
  • Take each piece of chicken and roll in the flour, then the egg then the breadcrumbs and place on to a baking tray. 
  • Bake until golden brown and turn halfway through cooking.

The kids will love them!

Tasty Healthy Fish Cakes

  • Prepare a bowl of boiled potatoes and mash them up
  • Add fresh poached and boneless fish fillets to the mashed potato - Haddock are a good choice!
  • Add in some salt, pepper, dried or fresh parsley and chopped spring onion
  • Make small sized cakes out of the mix and place them on a baking tray, chill for 20-mins
  • While the fish cakes are chilling beat a couple of eggs and make the breadcrumbs to prepare the last bit
  • take the chilled fish cakes, roll in to the egg mix then roll into the breadcrumb mix and place back on to the baking tray
  • Bake in the oven at 220c for around 25 minutes (or until golden brown)

Lovely an filling and it makes a healthy meal for the whole family served with a salad!

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