Desserts & Snacks

Some healthy desserts and snack ideas! 

Fruit Salad - Chop up your favourite fruit and load up with lots of vitamins!

Sugar free jelly - Very Low calorie Jelly which you can buy from any supermarket!

Banana Bowl - Chopped Banana with 0% Fat Greek Yoghurt and a dollop of 100% Peanut Butter (250 Calories!... great for after a workout) 

Cocoa Strawberries - A bowl of halved Strawberries dusted with 100% Cocoa Powder

Snacks to keep hunger at bay - especially if you're a picker

Fat free cottage cheese on Ryvita - 65kcals 

2 x Cucumber slices with 100% peanut butter 70kcals 

Whey Protein Shake - approx 100 kcal

A simple and plain boiled egg - 70kcals

Marmite on a rice cake - 40kcals

Handful of peanuts or nuts (peanuts are legumes not nuts) - 100kcals

30g Light Cheese & Grapes - 100kcals

Boiled Ham & Cottage Cheese rolls - 40kcals (place cottage cheese in a slice of ham with some seasoning in and roll it up!)

Avocado Chocolate brownies Recipe!

• 1 Large Avocado
• 2 Large Eggs
• 1/3 cup of brown sugar
• 1/4 cup of maple syrup
• 3 tablespoons of unsalted butter
• 1 teaspoon of vanilla extract
• 1 cup of unsweetened cocoa powder 
• 1/2 cup of Almond Flour
• 1 teaspoon baking soda
• 1/2 cup of dark chocolate chips
• pinch of salt
• Mix all together until completely smooth then pour into a greased baking tray and bake for 25-30 mins. 
• Leave to cool and ENJOY!

High Calories but healthier ingredients and fine in moderation as part of a healthy diet and living an active lifestyle.