Some healthy desserts and snack ideas!
Fruit Salad - Chop up your favourite fruit and load up with lots of vitamins!
Sugar free jelly - Very Low calorie Jelly which you can buy from any supermarket!
Banana Bowl - Chopped Banana with 0% Fat Greek Yoghurt and a dollop of 100% Peanut Butter (250 Calories!... great for after a workout)
Cocoa Strawberries - A bowl of halved Strawberries dusted with 100% Cocoa Powder
Snacks to keep hunger at bay - especially if you're a picker
Fat free cottage cheese on Ryvita - 65kcals
2 x Cucumber slices with 100% peanut butter 70kcals
Whey Protein Shake - approx 100 kcal
A simple and plain boiled egg - 70kcals
Marmite on a rice cake - 40kcals
Handful of peanuts or nuts (peanuts are legumes not nuts) - 100kcals
30g Light Cheese & Grapes - 100kcals
Boiled Ham & Cottage Cheese rolls - 40kcals (place cottage cheese in a slice of ham with some seasoning in and roll it up!)
Avocado Chocolate brownies Recipe!
High Calories but healthier ingredients and fine in moderation as part of a healthy diet and living an active lifestyle.