health & fitness services
Buy your Gym Pass
Gym Pass - Daily
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Gym Pass - Weekly
Buy your Weekly Gym Pass here
Gym Pass - Monthly
Buy your Monthly Gym Pass here
Family Gym Pass 1
Family Deal 1: 1 Adult and 2 Children
Family Gym Pass 2
Family Deal 2: 2 Adults and 1 Child
Family Gym Pass 3
Family Deal 3: 2 Adults and up to 3 children
Personal Training
Personal Training - 1 Session
One-Off Personal Training session - Great if you need the extra push and pick up a few tips as you work on your own fitness goals.
Personal Training - Gold Package
1-2-1 Personal training session working on your personal goals with a qualified coach.
Personal Training - Silver Package
Guidance and Support with your own Health & Fitness Coach as you reach your personal goals.
Personal Training - Bronze Package
Fitness Guidance with your own Health & Fitness Coach as you begin your journey to a better you.
Abdominal Teaching & Tone Session
1-2-1 Personal *Abdominal* Training Session!
Massage Therapy & Cupping
Relaxation Massage - 30 minutes
A full body massage for total relaxation
Cupping Therapy - 30 minutes
Deep stimulating massage with the use of silicon rubber cups aid in decreasing swelling, alleviate pain, increase range of motion and helps to speed up the healing process
Relaxation Massage - 60 minutes
A full body massage for total relaxation
Cupping Therapy - 60 minutes
Deep stimulating massage with the use of silicon rubber cups aid in decreasing swelling, alleviate pain, increase range of motion and helps to speed up the healing process
Fitness & Nutrition Programmes
Personalised Fitness Programme
Order your personalised fitness programme here, tailored to suit your lifestyle and goals!
Personalised Nutrition Programme
Order your personalised nutrition programme here, tailored to suit your lifestyle and goals!
Mental Health, Fitness, Weight Management & Nutrition
Health & Life Coaching
A fresh start focussing on mental health, weight management, fitness and nutrition as a whole.
Care/Residential Home Exercise Visits
1 Hour Visit - Arm Chair Exercises
Book your exercise led sessions with one of our qualified personal trainers.
30 Minute Visit - Arm Chair Exercises
Book your exercise led sessions with one of our qualified personal trainers.
Home Exercise Visits
Get fitter and healthier in the comfort of your own home with one of our qualified personal trainers. Book in today!
