Here is a switch and ditch guide you can consider when doing your next food shop;
Cows Milk | |
Coffee & Tea | |
Coke & other Fizzy Drinks | |
Ice Cream | |
Milk Chocolate | |
Sugar | |
Wheat Flour | |
Margarine | |
Bread | |
Crackers | |
Pizza | |
Chips | |
Grains | |
Crisps | |
Bottled Sauces | |
Yoghurt | |
Mayonnaise | |
Soy Sauce | |
Beer, Rum, Cocktails and High Sugar Mixers |