Food Swaps for Better Health


Here is a switch and ditch guide you can consider when doing your next food shop;

Cows Milk

Coffee & Tea

Coke & other Fizzy Drinks
Ice Cream

Milk Chocolate

Sugar

Wheat Flour

Margarine

Bread

Crackers

Pizza

Chips

Grains

Crisps

Bottled Sauces

Yoghurt

Mayonnaise

Soy Sauce

Beer, Rum, Cocktails and High Sugar Mixers

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