fitness and nutrition tips & advice


Don't feel guilty about over-eating during Christmas!

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Find the macronutrients you could think about eating least often, more often and most often. Use the Least, More & Most approach to assist you with better eating habits. This approach would suit a person just starting out on their healthy eating journey.

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Food swaps you can make to improve your diet and overall health.

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Though there is a debate whether it is a fruit or a vegetable, rhubarb is well sought after in ancient Chinese medicine for soothing stomach ailments. Today, it is quite popular in all of Europe and North America and is known for strengthening the bones and boosting brain health and may more benefits!

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