fitness and nutrition tips & advice


Read about what happens when we are in a calorie deficit for too long and why our weight loss comes to a stand still

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Its never too late to start improving your bone health - start here with these few small tips!

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Females that are overtraining, under eating and not recovering.

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Back Pain is an indication that the body is at a greater risk of injury!

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Find out the importance and benefits of core training and how it can improve your overall performance in training for your sport or gym workouts.

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Blood Sugars and Mental Clarity Connection -Explained. Read on to find out how a meal that raises your blood sugar too fast can effect your mood and memory.

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Why is it so important to find time to exercise?

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A gentle reminder that the cold and flu season is once again upon us and how we can prevent the onset through adding foods to our daily diet.

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When people lose weight, around 95% gain their weight back, but studies claim that between 1/3 and 2/3 of these people regain even more than when they first started!

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Don't feel guilty about over-eating during Christmas!

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Find the macronutrients you could think about eating least often, more often and most often. Use the Least, More & Most approach to assist you with better eating habits. This approach would suit a person just starting out on their healthy eating journey.

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