This a fantastic FREE exercise support service supported by Stoke City Community Trust. Join or pass the information on to a family member or friend who may benefit from such a beneficial programme.
This exercise programme is great as an introduction to fitness for anybody that lacks ability, confidence and independence and would like to regain some self-confidence and improve their overall health.
The sessions are gentle arm-chair based that offer a full body workout that are not too intense to cause any discomfort.
The first of five sessions will begin on Friday 7th October 2022 2pm - 3pm at Blurton Community Centre Stoke on Trent (ST3 3AR)
It is completely for anybody wishing to come along.
The mobility coach is fully qualified, insured, DBS Checked and first aid trained.