30 minute Abdominal Teaching Session (with a Personal Trainer)


30 minute Abdominal Teaching Session (with a Personal Trainer)

Having a strong core is the most fundamental foundation in strength and conditioning. 

When you have a strong core this maximises your performance during other gym activities such as circuit training. A strong core improves posture and reduces back pain and the risk of injuries that can occur during even the most basic every day activities.

A lot of people will ask what the best way to shred fat or to tone up their tummy. if you would like an in-depth session which involves, instruction, demonstration, tips and advice that you can use in your workout regime.

The cost for this service is £15


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