A Gym with a social, positive and great community feel.
Is walking something you enjoy and wish to make a part of your physical activity routine?
Sessions are led by a qualified and insured fitness coaches.
Our fitness coaches are first aid trained and DBS Checked.
Invest in YOU by having yourself a Personal Trainer that creates the best version of you and genuinely cares about your results.
Home-Based Personal Training for those with low confidence and ability.
1-2-1 Fitness teaching and training with a professional coach
Personalised programme planning so you know exactly what to do during your time at the gym in order to reach your goal
Group PT with your friends?
A weekly meeting to help children improve their physical activity level and assist with weight management.
Weight Management Consultations at The Whitfield Valley Centre
[Home-Based / Mobile] Weight Management Consultations
Massage and Cupping Therapy - Relax with our effective and rejuvenating massage treatments. Ranging from 30-60 minutes.
30 minute of core exercises that strengthen and help to tone up the mid-section. Tips are also given to give an overall fat reduction in this area.