We pride ourselves on putting health before what we see in the mirror, this is to avoid injury to yourselves, allow you to follow a sustainable and enjoyable fitness regime and to enhance your lifestyle long-term.
The main reason people should intend on exercising is to be healthier and increase longevity, therefore Aston Health & Fitness would like to make all our members and clients aware that their long-term health is our main priority.
Aston Health & Fitness have a great reputation of putting health at the top of the priority list, we encourage a gradual and steady increase in your physical activity levels to allow your body to keep up with the pace of exercise by explaining why rest days are just as important as active days, therefore the body is able to adapt to new stresses placed upon the body and repair itself.
We offer many services such as circuit fitness classes, open gym with staff ALWAYS on hand to help and support. Aston Health & Fitness also work in residential and care home across Staffordshire, helping the residents get more active with arm chair exercising to music whilst having lots of fun and laughter.
Our classes in Goldenhill are designed to be intense enough for you to 'fire up' your metabolism, burn fat and build muscle. One thing we always make clear before any class begins is 'Listen to your body' (which is our motto). We never encourage pushing yourself to your maximum exertion if its going to do more harm than good.
You are your own competition and as long as you are doing better than you were last month, then you're winning.
We offer 28 classes each week which involve;
Gym 1 - Location:
- Energy X Circuit Training
- EnergyX & BoxFit
- Family BoxFit
- Legs, Bums & Tums (LBT)
- Ladies BoxFit
- Ladies Neon Fitness Party
- Sunday Family Circuits
- DLS Circuits
We currently have two premises with two different settings which offer all health & fitness services to the public.
The Whitfield Valley Centre
Fegg Hayes Road
Stoke on Trent
A more quiet atmosphere whilst choosing to workout at your own pace and intensity level. Gym 2 -Location:
Unit 1B, Tiko Industrial Complex
Stoke on Trent
Great for anybody who needs that extra push during fitness classes and prefers a high intensity workout in a happy and positive environment.
Services provided by Aston Health and Fitness are all on a NO CONTRACT basis:
- Personal Training / One-to-One
- Group Personal Training
- Fitness Classes in Gym 2 (See address above)
- Online Personal Training
- Diet Plans to Improve Nutrition
- Free Nutrition Advice
- Public Gym at The Whitfield Valley Centre - ST6 6QR (Gym1)
- Slimming Classes with Fit Slims Club
- Free Weekly Running Group
- Residential & Care Home Activity Instructing
- Various Health Supplements - including CDB oil and much more
We place a huge amount of our work into promoting fitness in children and the elderly. The benefits are endless and studies have proved over and over again there are great benefits to a child's physical and mental well-being.
Gym 1 can offer children's gym memberships from ages 6+ for only £12 per month!
Gym 2 can offer family circuit classes on Sundays (9.30am - 10.30 & 4.30-5.30pm)
Adults are priced at £3.50 and Children just £1Gym 2 has a FREE kids room with games, arts, crafts and a place to do homework?! There is also a games console too (a wii to promote exercise to the kids too!) but the overall idea is to keep the children entertained so mum and dads still can get fit!Please remember that children will always remain the responsibility of the parent/guardian and Aston Health & Fitness cannot be held responsible for any injuries or accidents through misuse of equipment on the gym floor or during their time in the kids room.