We pride ourselves on putting health before what we see in the mirror, this is to avoid injury to yourselves, allow you to follow a sustainable and enjoyable fitness regime and to enhance your lifestyle long-term.
The main reason people should intend on exercising is to be healthier and increase longevity, therefore Aston Health & Fitness would like to make all our members and clients aware that their long-term health is our main priority.
Aston Health & Fitness have a great reputation of putting health at the top of the priority list, we encourage a gradual and steady increase in your physical activity levels to allow your body to keep up with the pace of exercise by explaining why rest days are just as important as active days, therefore the body is able to adapt to new stresses placed upon the body and repair itself.
We offer many services such as circuit fitness classes, open gym with staff ALWAYS on hand to help and support. Aston Health & Fitness also work in residential and care home across Staffordshire, helping the residents get more active with arm chair exercising to music whilst having lots of fun and laughter.
Our classes in Goldenhill are designed to be intense enough for you to 'fire up' your metabolism, burn fat and build muscle. One thing we always make clear before any class begins is 'Listen to your body' (which is our motto). We never encourage pushing yourself to maximum exertion if its going to do more harm than good. You are your own competition and as long as you are doing better than you were last month, then you're winning.
We offer 28 classes each week which involve;
- Energy X
- Leg Power & Cardio
- Abs & Core
- Neon Fitness Party
- Family focussed circuits
We currently have two premises which offer all health & fitness services to the public.Gym 1 - Location:
The Whitfield Valley Centre
Fegg Hayes Road
Stoke on Trent
ST66QRGym 2 -Location:
Unit 1B, Elgood Lane
Stoke on Trent
Services provided by Aston Health and Fitness are all on a NO CONTRACT basis:
- Personal Training / One-to-One
- Group Personal Training
- Fitness Classes in Gym 2 (See address above)
- Online Personal Training
- Diet Plans to Improve Nutrition
- Free Nutrition Advice
- Open Gym in Gym 1 (See address above)
- Slimming Classes
- Free Weekly Running Group
- Residential Activity Instructing
- Supplements, CDB oil and much more
We aim to promote fitness in children due to the proven & many benefits to a child's physical and mental well-being.
Gym 1 can offer children's gym memberships from ages 6+ for only £12 per month!
Gym 2 can offer family circuit classes on Sundays (9.30am - 10.30 & 4.30-5.30pm)
Adults are priced at £3.50 and Children just £1Gym 2 has a FREE kids room with games, arts, crafts and a place to do homework?! There is also a games console too (a wii to promote exercise to the kids too!) but the overall idea is to keep the children entertained so mum and dads still can get fit!Please remember that children will remain the responsibility of the parent/guardian and Aston Health & Fitness cannot be held responsible for any injuries through misuse of equipment on the gym floor or during their time in the kids room.